JASMINE LONG GRAIN RICE vs BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE wins in 3 out of 9 nutrient categories
JASMINE LONG GRAIN RICE: 2
vs
BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE: 3
(4 ties)
Overview
| Nutrient | JASMINE LONG GRAIN RICE | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE LONG GRAIN RICE | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |