JASMINE FRIED RICE vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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CREOLE DIRTY RICE DINNER MIX wins in 8 out of 11 nutrient categories
JASMINE FRIED RICE: 2
vs
CREOLE DIRTY RICE DINNER MIX: 8
(1 ties)
Overview
| Nutrient | JASMINE FRIED RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 326 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 76.8 g | 71.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE FRIED RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | JASMINE FRIED RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,957 MG |