JASMINE FRIED RICE vs SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK
Nutrition comparison per 100 g serving
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SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK wins in 6 out of 11 nutrient categories
JASMINE FRIED RICE: 3
vs
SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | JASMINE FRIED RICE | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 113 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 36.1 g | 16.1 g | |
| Fat | 0.8 g | 4.0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE FRIED RICE | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | JASMINE FRIED RICE | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 347 MG |