JASMINE BROWN RICE vs LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES
Nutrition comparison per 100 g serving
Ad 468x60
JASMINE BROWN RICE wins in 5 out of 12 nutrient categories
JASMINE BROWN RICE: 5
vs
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES: 4
(3 ties)
Overview
| Nutrient | JASMINE BROWN RICE | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calories | 140 cal | 152 cal | |
| Protein | 3 g | 3.2 g | |
| Carbs | 29 g | 29.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE BROWN RICE | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE BROWN RICE | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |