JASMINE BROWN RICE vs LONG GRAIN AMERICAN BASMATI
Nutrition comparison per 100 g serving
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JASMINE BROWN RICE wins in 3 out of 9 nutrient categories
JASMINE BROWN RICE: 3
vs
LONG GRAIN AMERICAN BASMATI: 2
(4 ties)
Overview
| Nutrient | JASMINE BROWN RICE | LONG GRAIN AMERICAN BASMATI | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE BROWN RICE | LONG GRAIN AMERICAN BASMATI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |