JASBERRY ORGANIC RICE vs EMPERADOR
Nutrition comparison per 100 g serving
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JASBERRY ORGANIC RICE wins in 8 out of 19 nutrient categories
JASBERRY ORGANIC RICE: 8
vs
EMPERADOR: 4
(7 ties)
Overview
| Nutrient | JASBERRY ORGANIC RICE | EMPERADOR | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 74 g | 78.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASBERRY ORGANIC RICE | EMPERADOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASBERRY ORGANIC RICE | EMPERADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |