JARROW FORMULAS vs PEANUT
Nutrition comparison per 100 g serving
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JARROW FORMULAS wins in 7 out of 11 nutrient categories
JARROW FORMULAS: 7
vs
PEANUT: 3
(1 ties)
Overview
| Nutrient | JARROW FORMULAS | PEANUT | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 70.6 g | 30 g | |
| Carbs | 11.8 g | 27.5 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARROW FORMULAS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | JARROW FORMULAS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 108 MG | |
| Iron, Fe | 15.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 59 MG | 275 MG |