JARLSBERG CHEESE SPREAD vs ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE wins in 6 out of 10 nutrient categories
JARLSBERG CHEESE SPREAD: 1
vs
ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE: 6
(3 ties)
Overview
| Nutrient | JARLSBERG CHEESE SPREAD | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 40 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JARLSBERG CHEESE SPREAD | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 750 MG |