JARLSBERG CHEESE SPREAD vs MEXICAN STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN STYLE MONTEREY JACK wins in 4 out of 11 nutrient categories
JARLSBERG CHEESE SPREAD: 1
vs
MEXICAN STYLE MONTEREY JACK: 4
(6 ties)
Overview
| Nutrient | JARLSBERG CHEESE SPREAD | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARLSBERG CHEESE SPREAD | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JARLSBERG CHEESE SPREAD | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |