JAR GOODS vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SAUCE wins in 5 out of 10 nutrient categories
JAR GOODS: 3
vs
PARMESAN ROMANO SAUCE: 5
(2 ties)
Overview
| Nutrient | JAR GOODS | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 64 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 8.1 g | 9.6 g | |
| Fat | 7.3 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAR GOODS | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAR GOODS | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 496 MG |