JAPONESE CACAHUATE vs ORGANIC NUTS N' BERRIES MIX WITH COCONUT
Nutrition comparison per 100 g serving
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ORGANIC NUTS N' BERRIES MIX WITH COCONUT wins in 5 out of 10 nutrient categories
JAPONESE CACAHUATE: 3
vs
ORGANIC NUTS N' BERRIES MIX WITH COCONUT: 5
(2 ties)
Overview
| Nutrient | JAPONESE CACAHUATE | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 21.4 g | 27.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPONESE CACAHUATE | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPONESE CACAHUATE | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 75 MG |