JAPANESE UDON NOODLES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 13 nutrient categories
JAPANESE UDON NOODLES: 3
vs
365 EVERYDAY VALUE: 7
(3 ties)
Overview
| Nutrient | JAPANESE UDON NOODLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE UDON NOODLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE UDON NOODLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,696 MG | 9 MG |