JAPANESE THICK NOODLES vs PAD THAI INSTANT RICE NOODLE
Nutrition comparison per 100 g serving
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JAPANESE THICK NOODLES wins in 7 out of 10 nutrient categories
JAPANESE THICK NOODLES: 7
vs
PAD THAI INSTANT RICE NOODLE: 2
(1 ties)
Overview
| Nutrient | JAPANESE THICK NOODLES | PAD THAI INSTANT RICE NOODLE | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 12.7 g | 5.7 g | |
| Carbs | 72.7 g | 82.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE THICK NOODLES | PAD THAI INSTANT RICE NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | JAPANESE THICK NOODLES | PAD THAI INSTANT RICE NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 327 MG | 1,157 MG |