JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET vs WIDE EGG NOODLES PASTA
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES PASTA wins in 7 out of 14 nutrient categories
JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET: 5
vs
WIDE EGG NOODLES PASTA: 7
(2 ties)
Overview
| Nutrient | JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calories | 92 cal | 375 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 18.4 g | 69.6 g | |
| Fat | 0.5 g | 4.5 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET | WIDE EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 217 MG | 36 MG |