JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES vs EGG NOODLE ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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EGG NOODLE ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES: 6
vs
EGG NOODLE ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 385 cal | 388 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 70.5 g | 71.4 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 2.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,410 MG | 31 MG |