JAPANESE-STYLE UDON SOUP BOWL vs CREAMY PINTO BEAN SOUP
Nutrition comparison per 100 g serving
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JAPANESE-STYLE UDON SOUP BOWL wins in 5 out of 12 nutrient categories
JAPANESE-STYLE UDON SOUP BOWL: 5
vs
CREAMY PINTO BEAN SOUP: 4
(3 ties)
Overview
| Nutrient | JAPANESE-STYLE UDON SOUP BOWL | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 154 cal | 69 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 33.7 g | 9.8 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE UDON SOUP BOWL | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE-STYLE UDON SOUP BOWL | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 456 MG | 363 MG |