JAPANESE STYLE SOBA NOODLES vs ENRICHED WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED WIDE EGG NOODLES wins in 9 out of 15 nutrient categories
JAPANESE STYLE SOBA NOODLES: 4
vs
ENRICHED WIDE EGG NOODLES: 9
(2 ties)
Overview
| Nutrient | JAPANESE STYLE SOBA NOODLES | ENRICHED WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 377 cal | |
| Protein | 12.5 g | 14.8 g | |
| Carbs | 71.4 g | 70.5 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE SOBA NOODLES | ENRICHED WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE SOBA NOODLES | ENRICHED WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 518 MG | 33 MG |