JAPANESE-STYLE SOBA NOODLES vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 14 nutrient categories
JAPANESE-STYLE SOBA NOODLES: 4
vs
WEIS: 5
(5 ties)
Overview
| Nutrient | JAPANESE-STYLE SOBA NOODLES | WEIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE SOBA NOODLES | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE-STYLE SOBA NOODLES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 554 MG | 27 MG |