JAPANESE-STYLE SOBA NOODLES vs ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAPANESE-STYLE SOBA NOODLES: 4
vs
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE SOBA NOODLES | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE-STYLE SOBA NOODLES | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 357 MG | 286 MG | |
| Sodium, Na | 554 MG | 2,095 MG |