JAPANESE-STYLE SOBA NOODLES vs MASALA VEG ATTA NOODLES
Nutrition comparison per 100 g serving
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MASALA VEG ATTA NOODLES wins in 6 out of 10 nutrient categories
JAPANESE-STYLE SOBA NOODLES: 3
vs
MASALA VEG ATTA NOODLES: 6
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE SOBA NOODLES | MASALA VEG ATTA NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 425 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 65.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE-STYLE SOBA NOODLES | MASALA VEG ATTA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 357 MG | 548 MG | |
| Sodium, Na | 554 MG | 1,205 MG |