JAPANESE-STYLE SOBA NOODLES vs LO MEIN NOODLE BOWL
Nutrition comparison per 100 g serving
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JAPANESE-STYLE SOBA NOODLES wins in 7 out of 11 nutrient categories
JAPANESE-STYLE SOBA NOODLES: 7
vs
LO MEIN NOODLE BOWL: 3
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE SOBA NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 357 cal | 91 cal | |
| Protein | 10.7 g | 2.2 g | |
| Carbs | 75 g | 14.8 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE SOBA NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | JAPANESE-STYLE SOBA NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 554 MG | 347 MG |