JAPANESE-STYLE SOBA NOODLES vs HOMESTYLE EGG NOODLES
Nutrition comparison per 100 g serving
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JAPANESE-STYLE SOBA NOODLES wins in 7 out of 11 nutrient categories
JAPANESE-STYLE SOBA NOODLES: 7
vs
HOMESTYLE EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE SOBA NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE SOBA NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE-STYLE SOBA NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 554 MG | 17 MG |