JAPANESE STYLE RICE CRACKERS vs RICE CRACKER BLEND
Nutrition comparison per 100 g serving
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RICE CRACKER BLEND wins in 5 out of 10 nutrient categories
JAPANESE STYLE RICE CRACKERS: 2
vs
RICE CRACKER BLEND: 5
(3 ties)
Overview
| Nutrient | JAPANESE STYLE RICE CRACKERS | RICE CRACKER BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE RICE CRACKERS | RICE CRACKER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE RICE CRACKERS | RICE CRACKER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 417 MG | 667 MG |