JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN vs EGG
Nutrition comparison per 100 g serving
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JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 7
vs
EGG: 2
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | EGG | Winner |
|---|---|---|---|
| Calories | 148 cal | 219 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 20.5 g | 25 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.9 MG |
Minerals
| Mineral | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 413 MG | 344 MG |