JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN vs CHEESE BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 4
vs
CHEESE BURGERS: 4
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 298 cal | |
| Protein | 9 g | 13.5 g | |
| Carbs | 17.5 g | 25 g | |
| Fat | 3.5 g | 16.4 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 440 MG | 538 MG |