JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN vs BEEF
Nutrition comparison per 100 g serving
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JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 5
vs
BEEF: 4
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calories | 140 cal | 253 cal | |
| Protein | 9 g | 8.2 g | |
| Carbs | 17.5 g | 31.8 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.7 MG |
Minerals
| Mineral | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 440 MG | 471 MG |