JAPANESE STYLE NOODLES SHIO RAMEN vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES SHIO RAMEN wins in 5 out of 11 nutrient categories
JAPANESE STYLE NOODLES SHIO RAMEN: 5
vs
WAKAME SEAWEED RAMEN NOODLES: 4
(2 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES SHIO RAMEN | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 471 cal | 351 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 57.8 g | 71.9 g | |
| Fat | 22.6 g | 1.8 g | |
| Fiber | 3.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES SHIO RAMEN | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLES SHIO RAMEN | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 30 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 2,049 MG | 1,263 MG |