JAPANESE STYLE NOODLES SHIO RAMEN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
JAPANESE STYLE NOODLES SHIO RAMEN: 4
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES SHIO RAMEN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 471 cal | 82 cal | |
| Protein | 9.8 g | 4.5 g | |
| Carbs | 57.8 g | 14.3 g | |
| Fat | 22.6 g | 1.0 g | |
| Fiber | 3.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES SHIO RAMEN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | JAPANESE STYLE NOODLES SHIO RAMEN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Sodium, Na | 2,049 MG | 318 MG |