JAPANESE STYLE NOODLES vs FINE EGG NOODLES
Nutrition comparison per 100 g serving
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FINE EGG NOODLES wins in 7 out of 13 nutrient categories
JAPANESE STYLE NOODLES: 4
vs
FINE EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 3 g | 14.3 g | |
| Carbs | 26.5 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLES | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 780 MG | 27 MG |