JAPANESE STYLE NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES wins in 6 out of 13 nutrient categories
JAPANESE STYLE NOODLES: 6
vs
EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 3 g | 14.3 g | |
| Carbs | 26.5 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 780 MG | 27 MG |