JAPANESE STYLE NOODLE CHUKA SOBA vs CHUKA SOBA CHOW MEIN STIR-FRY NOODLES
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLE CHUKA SOBA wins in 5 out of 10 nutrient categories
JAPANESE STYLE NOODLE CHUKA SOBA: 5
vs
CHUKA SOBA CHOW MEIN STIR-FRY NOODLES: 2
(3 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLE CHUKA SOBA | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 75 g | 73.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLE CHUKA SOBA | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLE CHUKA SOBA | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 219 MG |