JAPANESE-STYLE MISO SOUP BOWL vs SPICY BLACK BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JAPANESE-STYLE MISO SOUP BOWL: 4
vs
SPICY BLACK BEAN & KALE SOUP: 4
(4 ties)
Overview
| Nutrient | JAPANESE-STYLE MISO SOUP BOWL | SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 155 cal | 52 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 32.7 g | 10 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE MISO SOUP BOWL | SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE-STYLE MISO SOUP BOWL | SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 518 MG | 236 MG |