JAPANESE-STYLE MISO SOUP BOWL vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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JAPANESE-STYLE MISO SOUP BOWL wins in 6 out of 11 nutrient categories
JAPANESE-STYLE MISO SOUP BOWL: 6
vs
LENTIL VEGETABLE SOUP: 3
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE MISO SOUP BOWL | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 155 cal | 64 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 32.7 g | 10.0 g | |
| Fat | 0.6 g | 1.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE MISO SOUP BOWL | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE-STYLE MISO SOUP BOWL | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 220 MG | 80 MG | |
| Sodium, Na | 518 MG | 146 MG |