JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS vs GOURMET TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATO wins in 6 out of 11 nutrient categories
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS: 4
vs
GOURMET TWICE BAKED POTATO: 6
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 119 cal | 126 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 24.5 g | 17.2 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 8.6 MG |
Minerals
| Mineral | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 305 MG | 178 MG |