JAPANESE STYLE FRIED CHICKEN COATING MIX vs CENTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAPANESE STYLE FRIED CHICKEN COATING MIX: 4
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | JAPANESE STYLE FRIED CHICKEN COATING MIX | CENTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE FRIED CHICKEN COATING MIX | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | JAPANESE STYLE FRIED CHICKEN COATING MIX | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 3,095 MG | 1,400 MG |