JAPANESE STYLE COLD NOODLES vs STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES
Nutrition comparison per 100 g serving
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JAPANESE STYLE COLD NOODLES wins in 5 out of 10 nutrient categories
JAPANESE STYLE COLD NOODLES: 5
vs
STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES: 3
(2 ties)
Overview
| Nutrient | JAPANESE STYLE COLD NOODLES | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 82 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 65 g | 9.0 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE COLD NOODLES | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE COLD NOODLES | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 1,000 MG | 275 MG |