JAPANESE STYLE COATED PEANUTS vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 5 out of 11 nutrient categories
JAPANESE STYLE COATED PEANUTS: 4
vs
CRANBERRY: 5
(2 ties)
Overview
| Nutrient | JAPANESE STYLE COATED PEANUTS | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE COATED PEANUTS | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE STYLE COATED PEANUTS | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 464 MG | 513 MG | |
| Sodium, Na | 571 MG | 83 MG |