JAPANESE STYLE BREAD FLAKES PANKO vs UNSEASONED PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
JAPANESE STYLE BREAD FLAKES PANKO: 2
vs
UNSEASONED PLAIN BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | JAPANESE STYLE BREAD FLAKES PANKO | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE BREAD FLAKES PANKO | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE BREAD FLAKES PANKO | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 714 MG |