JAPANESE STYLE BREAD FLAKES PANKO vs CLASSIC BEER BREAD MIX
Nutrition comparison per 100 g serving
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CLASSIC BEER BREAD MIX wins in 6 out of 11 nutrient categories
JAPANESE STYLE BREAD FLAKES PANKO: 2
vs
CLASSIC BEER BREAD MIX: 6
(3 ties)
Overview
| Nutrient | JAPANESE STYLE BREAD FLAKES PANKO | CLASSIC BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 314 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 77.8 g | 65.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE BREAD FLAKES PANKO | CLASSIC BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE BREAD FLAKES PANKO | CLASSIC BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 943 MG |