JAPANESE STYLE BREAD CRUMBS PANKO SEASONED vs PANKO FLAKES BREADCRUMBS
Nutrition comparison per 100 g serving
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JAPANESE STYLE BREAD CRUMBS PANKO SEASONED wins in 7 out of 10 nutrient categories
JAPANESE STYLE BREAD CRUMBS PANKO SEASONED: 7
vs
PANKO FLAKES BREADCRUMBS: 0
(3 ties)
Overview
| Nutrient | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 1.7 g | 8.7 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 500 MG |