JAPANESE STYLE BREAD CRUMBS PANKO SEASONED vs CERULEAN SEAS
Nutrition comparison per 100 g serving
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CERULEAN SEAS wins in 5 out of 10 nutrient categories
JAPANESE STYLE BREAD CRUMBS PANKO SEASONED: 3
vs
CERULEAN SEAS: 5
(2 ties)
Overview
| Nutrient | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | CERULEAN SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 1,433 MG | 929 MG |