JAPANESE STYLE BREAD CRUMBS PANKO SEASONED vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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JAPANESE STYLE BREAD CRUMBS PANKO SEASONED wins in 5 out of 11 nutrient categories
JAPANESE STYLE BREAD CRUMBS PANKO SEASONED: 5
vs
BEER BREAD MIX: 4
(2 ties)
Overview
| Nutrient | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 76.7 g | 81.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE BREAD CRUMBS PANKO SEASONED | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 122 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,433 MG | 1,094 MG |