JAPANESE STIR FRY YAKISOBA SAUCE vs MANDARIN FIG PASTE
Nutrition comparison per 100 g serving
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MANDARIN FIG PASTE wins in 4 out of 11 nutrient categories
JAPANESE STIR FRY YAKISOBA SAUCE: 3
vs
MANDARIN FIG PASTE: 4
(4 ties)
Overview
| Nutrient | JAPANESE STIR FRY YAKISOBA SAUCE | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Calories | 184 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STIR FRY YAKISOBA SAUCE | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STIR FRY YAKISOBA SAUCE | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 3,579 MG | 0 MG |