JAPANESE STIR FRY YAKISOBA SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
JAPANESE STIR FRY YAKISOBA SAUCE: 2
vs
ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | JAPANESE STIR FRY YAKISOBA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 184 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STIR FRY YAKISOBA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | JAPANESE STIR FRY YAKISOBA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3,579 MG | 400 MG |