JAPANESE SESAME SOUP BOWL vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE SOUP wins in 5 out of 10 nutrient categories
JAPANESE SESAME SOUP BOWL: 2
vs
ANCIENT GRAIN MINESTRONE SOUP: 5
(3 ties)
Overview
| Nutrient | JAPANESE SESAME SOUP BOWL | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 53 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 80 g | 6.9 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE SESAME SOUP BOWL | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE SESAME SOUP BOWL | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 2,067 MG | 392 MG |