JAPANESE PEANUTS vs SUNBURSTS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 6 out of 11 nutrient categories
JAPANESE PEANUTS: 6
vs
SUNBURSTS: 3
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | SUNBURSTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 10.3 g | 9.5 g | |
| Carbs | 72.4 g | 57.1 g | |
| Fat | 10.3 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | SUNBURSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | SUNBURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 36 MG |