JAPANESE PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
JAPANESE PEANUTS: 3
vs
ROASTED SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 600 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 72.4 g | 16.7 g | |
| Fat | 10.3 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 290 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 241 MG | 700 MG | |
| Sodium, Na | 552 MG | 333 MG |