JAPANESE PEANUTS vs HAMMOND'S POPCORN
Nutrition comparison per 100 g serving
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HAMMOND'S POPCORN wins in 5 out of 10 nutrient categories
JAPANESE PEANUTS: 4
vs
HAMMOND'S POPCORN: 5
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | HAMMOND'S POPCORN | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 72.4 g | 50 g | |
| Fat | 10.3 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | HAMMOND'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 89 MG |