JAPANESE PEANUTS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 10 nutrient categories
JAPANESE PEANUTS: 3
vs
WILDERNESS POETS: 6
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 518 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JAPANESE PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 250 MG | 36 MG |