JAPANESE PEANUTS vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 4 out of 10 nutrient categories
JAPANESE PEANUTS: 3
vs
JIF: 4
(3 ties)
Overview
| Nutrient | JAPANESE PEANUTS | JIF | Winner |
|---|---|---|---|
| Calories | 213 cal | 500 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 18.4 g | 59.4 g | |
| Fat | 11.4 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 170 MG | 562 MG |